News and Information | Sigmanews
Jakarta, Sigmanews.us - No human being was ever sleepy, all men must have experienced drowsiness such thing. Sleepiness is felt not only at night alone, sleepiness during the day could come even in the morning.
The most uncomfortable was sleepiness in the morning, while it is work, school or other moderate activity. Drowsiness came in the morning to make us not a spirit.
Here are some tips that may be in your try to eliminate sleepiness in the morning.
Get up early in direct sunlight
Rays of the rising sun between the hours of six to nine in the morning has been proven many benefits for the body. According to a study conducted at the University of Liege, people who get up early and regular exposure to sunlight will have blood circulation smooth and easy to concentrate.
Besides waking up in the morning can also make the body feel more fit and make sleep time will be proportional.
Breakfast in the morning
If you want to leave the habit of drinking too much coffee, do not forget to breakfast in the morning. Because if we did not have breakfast in the morning, at noon time we will definitely eat more portions and it will be able to make us sleepy.
Familiarize yourself with the morning activities begin choosing the right breakfast, breakfast is proper protein foods and high fiber such as yogurt, fruit and a glass of milk. With breakfast foods and drinks that will make the body stronger and refreshed throughout the day.
Do a light massage
According to a study conducted by the University of Michigan, a light massage on the temples can increase stamina and makes the body awake after waking.
There is a 5 point massage that can stimulate the body to not fast asleep, the first at the top of the head, thumb and telunjut, the right of the area below the center of the kneecap, ankle and below the base of the neck.
Sport
When waking up in the morning, the human blood circulation is not pumping properly. Therefore, make it a habit to do a little exercise. Because ritual exercise can increase endorphin hormone and keep the blood flowing smoothly.
A psychologist Thomas Plante had said that morning exercise can relieve fatigue more effectively than with a glass of espresso coffee.
