Jakarta, Sigmanews.us - Physical exercise is an activity that
is done in a planned, orderly and repetitive and continuous in a certain
intensity to improve health and fitness.
is done in a planned, orderly and repetitive and continuous in a certain
intensity to improve health and fitness.
Based on the book Practical Fluid Fulfillment in Physical designed by
the Association of Physician Specialists Sports Medicine (PDSKO), some
of the benefits of physical exercise is done properly and correctly,
that is:
the Association of Physician Specialists Sports Medicine (PDSKO), some
of the benefits of physical exercise is done properly and correctly,
that is:
1. Increased cardiorespiratory fitness, muscular strength and endurance, flexibility, balance, coordination, speed and power.
2. Lowering high blood sugar levels, high blood pressure, high LDL
cholesterol levels, decrease obesity (especially abdominal fat mass
inside), lower psychological stress.
cholesterol levels, decrease obesity (especially abdominal fat mass
inside), lower psychological stress.
3. Increase bone mass, increase HDL cholesterol levels, increasing the
muscle mass decreases due to the aging process, helps improve memory and
concentration as well as endurance, especially against upper
respiratory tract infection, increase endorphins that improve mood and
sense of happy or unhappy.
muscle mass decreases due to the aging process, helps improve memory and
concentration as well as endurance, especially against upper
respiratory tract infection, increase endorphins that improve mood and
sense of happy or unhappy.
4. Improves sexual function and maintain hormonal balance.
5. Reduce the risk of death from heart disease and stroke disease,
reduce the risk of type 2 diabetes mellitus, dementia (decline of brain
function), osteoporosis (bone loss). (int)
reduce the risk of type 2 diabetes mellitus, dementia (decline of brain
function), osteoporosis (bone loss). (int)
5 Benefits of Physical Exercise For Health | Sigmanews.us
